A method for a mammal to remove toxins from the mammals system, the method includes the steps of providing instructions for the mammal to ingest a set of substances periodically according to a set of instructions and to practice a set of wellness regimen periodically. The set of instructions comprises instructing the mammal to periodically ingest a predetermined amount of a rejuvenating substances providing the mammal with support of antioxidant activity, cytokine balance, detoxification, gastrointestinal and liver health a predetermined amount of soluble dietary fiber substances a predetermined amount of grasses a predetermined amount of an antioxidant substances providing the mammal with support of antioxidant activities predetermined amount of omega fatty acid substances and a predetermined amount of green tea. The set of wellness regimen comprises instructing the mammal to ingest a predetermined amount of water to ingest food beverages selected from predetermined food and beverages to exercise for a predetermined amount of time and to manage stress.
