The utility model discloses a portable warm hand stick, which is composed of a catalytic layer and a cotton layer. The bottom of the warm hand bar is inwardly recessed, the cotton layer is located below the catalytic layer, and a stainless steel mesh layer is arranged between the two; cotton The outer side sliding sleeve, the cross-sectional size of the sliding sleeve is slightly larger than the cross-sectional size of the cotton layer, the sliding sleeve can rotate relative to the outer side of the cotton layer; the top of the catalytic layer is provided with a plurality of discharge ports, and the circumferential surface is provided with Air inhalation device; a round methanol suction device at the bottom of the cotton layer. The hand warmer made by the utility model can generate heat without generating an open flame and without charging, and has the advantages of environmental protection, high efficiency, long-term use, and portability.本實用新型公開了一種可擕式暖手棒,由催化層和棉花層組成,暖手棒底部呈向內凹起結構,棉花層位於催化層下方,兩者之間設置有不銹鋼網層;棉花層外側滑套管,滑套管的橫截面大小略大於棉花層的橫截面大小,滑套管可相對於棉花層外側做旋轉運動;催化層的頂部設有若干個排出氣口,周表面設有空氣吸入裝置;棉花層底部設有圓形的甲醇吸入裝置。由本實用新型制得的暖手棒,在不產生明火、無需充電的狀態下使其發熱,達到加熱效果,具有環保、效率高、可長時間使用,且便於攜帶的優點。