A method for manufacturing snacks according to the present embodiment comprises the following steps: preparing brown rice; preparing an iron mixture containing an iron compound; mixing the brown rice and the iron mixture to form the brown rice to which the iron compound is adsorbed; drying the brown rice on which the iron compound is adsorbed; mixing the brown rice and white rice to which the iron compound is adsorbed to form a snack mixture; and popping the snack mixture to form snacks. The present invention is to provide the snack which is rich in nutrients and is healthful, and a method for manufacturing the snack.본 실시예에 따른 과자의 제조 방법은, 현미를 준비하는 단계; 철분제를 포함하는 철분제 혼합물을 준비하는 단계; 상기 현미와 상기 철분제 혼합물을 혼합하여 철분제가 흡착된 현미를 형성하는 단계; 상기 철분제가 흡착된 현미를 건조하는 단계; 상기 철분제가 흡착된 현미와 백미를 혼합하여 과자 혼합물을 형성하는 단계; 및 상기 과자 혼합물을 팝핑하여 과자를 형성하는 단계를 포함한다.