The invention relates to a movable platform (1) for physical exercise comprising: a fixed base (10)； at least one board (20) having an upper surface (21) that can accommodate at least one person who must perform a physical exercise or also sporting equipment, said board (20) being connected to said base (10) with the possibility of rotating about at least one axis (X, Y) and/or of moving at least along one direction (Z)； actuator means (30), interposed between the base (10) and the board (20), configured to impart to the board (20) at least a rotation about said at least one axis (X, Y), at least a movement at least along said direction (Z), or combinations of these movements； a control unit (40), operatively connected to the actuator means (30), configured to control activation or deactivation of said actuator means (30) to rotate and/or move the board (20) between a reference position and perturbed positions, said control unit (40) generating a sequence of motor interferences that influence the balance of the person performing the exercise.
