Disclosed is a movable platform for physical exercise including: a fixed base； at least one board having an upper surface to accommodate at least one person who must perform a physical exercise or also sporting equipment, the board being connected to the base with the possibility of rotating about at least one axis and/or of moving at least along one direction； an actuator, interposed between the base and the board, configured to impart to the board at least a rotation about the at least one axis, at least a movement at least along the direction, or combinations of these movements； a control unit, operatively connected to the actuator, configured to control activation or deactivation of the actuator to rotate and/or move the board between a reference position and perturbed positions, the control unit generating a sequence of motor interferences that influence the balance of the person performing the exercise.
