A means for imparting healthful dosages of flaxseed to mammals and a muffin-based regimen for providing a healthful and therapeutic dosage of Alpha-Linolenic Acid (ALA), an essential omega-3 fatty acid, in combination with organic and/or all-natural sub-elements selected from the group consisting of cinnamon, fiber, bananas, walnuts, carrots—optionally, without any negative impact upon the subject articles' ability to maintain their palatable and gustatorily attractive character. Sustainable mixtures enable healthy living without sacrificing taste.
