PURPOSE: A producing method of health food using germinated grains is provided to offer the abundant amount of nutrients contained in the germinated grains, and the soft texture of the grains to users. CONSTITUTION: A producing method of health food using germinated grains comprises the following steps: soaking the geminated grains in water in a container for at least 5 hours(S120)； cooking the water-soaked and grains with bamboo salt water(S130)； cooling the cooked grains, and aging the grains for at least 8 hours at 70-80 deg C(S140)； cooling the aged grains at 40-50 deg C(S150)； and adding honey into the grains(S160). The germinated grains include germinated brown rice, germinated glutinous brown rice, germinated barley, germinated wheat, germinated black rice, germinated sorghum, germinated millet, germinated black bean, germinated white bean, germinated red bean, germinated adlay, and germinated corn. [Reference numerals] (S110) Producing germinated grains； (S120) Soaking the germinated grains in water； (S130) Cooking the germinated grains with bamboo salt water； (S140) Aging the cooked rice； (S150) Cooling the aged rice； (S160) Adding honey to the cooled rice, and mixing본 발명은 발아 곡식을 이용한 건강식품 제조방법에 관한 것이다. 본 발명에 따른 발아 곡식을 이용한 건강식품 제조방법은 발아 곡식을 물에 적어도 5시간동안 불리는 단계, 불린 발아 곡식에 죽염이 용해된 물을 넣어 취사하는 단계, 발아 곡식이 익으면 70~80℃에서 적어도 8시간동안 숙성시키는 단계를 포함한다. 본 발명에 따르면 곡식을 발아시키고 충분히 물에 불리기 때문에 밥을 지었을 때 까끌한 느낌이 없고 식감이 좋다. 또한, 많은 종류의 곡식 및 죽염, 꿀, 민들레 추출물, 솔잎 추출물, 약알카리수를 이용하여 제조하므로 맛은 물론 영양면에서도 좋다.
