An exercise device for performing a variety of movement patterns. The exercise device has a pair of linkages, each including an upper link pivotally mounted to a frame and a lower link pivotally coupled to an upper link. A foot support is provided on a distal end of each lower link. A transfer system is coupled to the frame and both upper links for transferring both tensile and compressive forces. Separate torque elements are operably coupled to the frame and each lower link via a transfer member for independently resisting movement of the associated lower link.
