An ice or heat pack is provided. The ice or heat pack includes a body containing medium and having a first surface and a second surface opposite to the first surface, and a material layer overlying at least one of the first and second surfaces of the body. The surface of the material layer away from the body includes a loop or hook surface. The material layer includes at least one continuous portion or four separate portions.本發明提供一種冷熱敷袋，包括：本體，具有第一表面與第二表面，該第二表面相對於該第一表面，該本體內含介質；以及材料層，覆蓋該本體的該第一表面與該第二表面的至少其中之一，其中該材料層遠離該本體的表面包括毛面或勾面，且該材料層由至少一連續部分或四分離部分所構成。
