A reversible toe manipulation device comprising a separator for inserting between two toes of the human foot, the separator including a duality of shaped openings, each shaped opening adapted for receiving at least one toe and the shaped openings being from 0.25 to 2.0″ in depth, at least one of the shaped openings fully attaching around one or more toes so that the separator is attached to the feet and toes, the separator further comprising an adjustable stretch width section that can be altered using a removable stretch width section to the width desired by the wearer, said adjustable stretch width section interposed between the shaped openings, the separator spreading the toes between 0.25 to 2.0″ in width, such that when the toes are inserted into the shaped openings the toes are contactless.
