A method for assisting a user with meditation includesapplying, to the user, a distributor at or near a brain portionof the user； operating a signal generator to provide a signal to thebrain portion the user, the signal being applied to the brain portionof the user by the distributor； and engaging in one or moremeditation practices by the user while the signal is being applied to thebrain portion, of the user. The signal may correspond to anelectrical signal, and the distributor may include an anode and a cathode.The anode may provide the signal to the user, and the cathode mayreceive the signal from the user to transfer the signal back to thesignal generator.
