Disclosed is an edible composition that has an effect of improving blood flow that allows easy intake of an active ingredient, good absorption of the active ingredient, and a sufficient blood flow improving effect for people with allergic diseases. SOLUTION: A water-soluble polymer, glutamic acid and lactic acid bacteria are included as a base component of the composition, and the water-soluble polymer contains 30 to 70 parts by weight with respect to the total weight of the composition, The blending ratio with lactic acid bacteria is characterized in that the lactic acid bacteria are 10 to 50 parts by weight with respect to 100 parts by weight of the glutamic acid. [Selection] Figure 2【課題】有効成分の摂取が容易であり、有効成分の吸収性もよく、アレルギー疾患を有する人に対する血流改善効果も十分に認められる血流改善効果を有する可食組成物を提供する。【解決手段】水溶性高分子、グルタミン酸及び乳酸菌を組成物の基材成分として含み、前記水溶性高分子は組成物の全重量に対して30~70重量部を含有するとともに、前記グルタミン酸と前記乳酸菌との配合割合が、前記グルタミン酸100重量部に対して前記乳酸菌が10~50重量部であることを特徴とする。【選択図】図2