1. A method of controlling the consumption of substances that produce energy or “fuel” by a person in preparation for sporting events, during sporting events and after sporting events, including: a. collecting information from a person, including the type of sporting event, its duration and intensity b. evaluating information to create a fuel plan for a given person, including suitable nutrients to consume before, during, and after a sporting event c. tracking the energy level of a person at the time of the appearance of sweat； and the use of the person’s energy level at the time of the appearance of sweat in order to fit the fuel plan for him. 2. The method of claim 1, wherein the nutrients are carbohydrate energy, liquid, protein, and electrolytes. The method according to claim 2, wherein the fuel plan includes the amounts of energy of carbohydrates, liquid, protein and electrolytes necessary to achieve improved athletic performance in a sporting event. The method of claim 1, wherein the information collected from the person further includes a time of day when the person will engage in sports activity, type of athlete level, and a person’s general goal or goal regarding the sports event. The method according to claim 1, which includes at least two integrated levels. The method according to claim 5, in which the first level includes providing a person with information about the energy of carbohydrates, liquid, protein and electrolytes needed in preparation for a sporting event and participating in a sporting event, and the second level includes providing a person with information about specific types and quantities1. Способ управления потреблением веществ, выделяющих энергию, или "топлива" человеком при подготовке к спортивным событиям, во время спортивных событий и после спортивных событий, включающий в себя:a. сбор информации от человека, включая тип спортивного события, его продолжительность и интенсивность；b. оценку информации для создания топливного плана для
