A glasses connecting element and glasses, wherein the glasses connecting element comprises a spring hinge and a mount (9); said spring hinge comprises a spring core (1), a shaft, a snapping member (2) and an elastic member (4); said spring core (1) comprises a pivotal part (11) and the stopper part (15) that are connected with each other, said stopper part (15) is provided with a sliding slot (16) along the longitudinal direction of the spring core (1); said snapping member (2) is provided with a shaft hole (22); the shaft passes through the shaft hole (22) of the snapping member (2) and the sliding slot (16) of the stopper part (15) of the spring core (1), such that the snapping member (2) is slidingly coupled to the spring core (1); the snapping member (2) is provided with a holder (23); said elastic element (4) is connected between the snapping member (2) and the spring core (1); and the mount (9) is concave at one end to form a cavity (92) adapted to fit the spring hinge and the inner surface surrounding
