Provided is a fat or oil composition, comprising 50 mass% or more of diacylglycerols satisfying the following (1) to (4): (1) 20 to 92 mass% of a disaturated diacylglycerol (SS) in the diacylglycerols (2) 60 mass% or less of a monosaturated-monounsaturated diacylglycerol (SU) in the diacylglycerols (3) 8 to 80 mass% of a diunsaturated diacylglycerol (UU) in the diacylglycerols and (4) 20 mass% or more of a total content of saturated fatty acids having 10, 12, and 14 carbon atoms in saturated fatty acids constituting the diacylglycerols.
