Training equipment is configured for targeted muscle actuation. The training equipment contains a muscle-powered actuating element and a damping system having two components that can move in relation to one another. One of the components is operatively connected to the actuating element, such that a movement of the actuating element can be damped. A field-sensitive rheological medium and a field generation system are associated with the damping system, in order to generate and control the field strength. A damping characteristic can be influenced by the field generation system. A control system is suited and configured to control the field generation system in a targeted manner in accordance with a training parameter, such that the movement of the actuating element can be damped taking into account the training parameter.
