A reconstituted cereal grain, wherein said grain comprises at least about 10 wt. % of pea fibre, at least about 25 wt. % of cereal starch in addition to said pea fibre, and at least about 0.5 wt. % emulsifier based on the dry weight of the grain； and wherein said grain has a product density of greater than about 1 kg/l. The grains have a natural appearance and cooking properties similar to parboiled milled cereal grains. Also provided are products comprising the grains.
