A reconstituted cereal grain, wherein said grain comprises at least about 10wt.% of resistant starch dietary fibre, at least about 25wt.% of cereal starch in addition to said resistant starch dietary fibre, and at least about 0.5wt.% emulsifier based on the dry weight of the grain； and wherein said grain has a product density of greater than about 1 kg/1. The grains have a natural appearance and cooking properties similar to parboiled milled cereal grains. Also provided are products comprising the grains.
