Foot disorders such as Mortons neuroma, plantar fasciitis, heel spurs tarsalgia and metatarsalgia may be treated with the apparatus described herein. The apparatus is comprised of a base, a stem and at least one therapeutic member. The base rests upon a floor. The stem perpendicularly extends from the base. The therapeutic member is attached to the stem. The therapeutic member has a rigid flat upper surface distal to the base and is sized to be covered by the plantar surface of a foot. To use the apparatus a user rests the plantar surface of his or her foot on the therapeutic member and moves the foot to stretch foot tissue or to spread metatarsal bones within the foot.
