A pillow includes a torso cushion tapering from a top end to a bottom end. A torso support surface extends from the top end to the bottom end of the torso cushion. A back surface joins to the bottom end of the torso cushion at a first elevation angle between the back surface and the support surface. A head cushion attaches to the top end of the torso cushion. The head cushion includes a back surface joined to the back surface of the torso cushion, a first angled surface joined to the back surface of the head cushion at a second elevation angle, and a second angled surface joined to the back surface of the head cushion at a third elevation angle. The first angled surface and the second angled surface join to one another along a crest extending from the top end of said torso cushion.