A natural food composition or nutraceutical compositions comprising a compound or a mixture of compounds selected from the group consisting of organic super foods, without any genetically modified or toxic ingredients, all prepared mechanically, thereby, these nutraceutical compositions act as medicine, to control symptoms, prevent, and treat a broad range of health issues. In addition to providing daily nutritional value, needed in the human body, to promote general well-being, my invention is distinguished from prior art, in the way, my methods of integrative approaches use manufactured thought-out mechanical processes, without high temperatures, that protect food from losing their nutrients and medicinal properties, whereby, becoming “disease preventive food” as “dietary and culinary interventions” with “real food or mechanically processed food” designed as a safe and cost-effective alternative to drugs. This is a brilliant solution for prevention and intervention -focused food against chronic diseases in the world.
