A natural food composition or nutraceutical compositions comprising a compound or a mixture of compounds selected from the group consisting of organic super foods without any genetically 5 modified or toxic ingredients all prepared mechanically thereby these nutraceutical compositions act as medicine to control symptoms prevent and treat a broad range of health issues. In addition to providing daily nutritional value needed in the human body to promote general well being my invention is distinguished from prior art in the way my methods of integrative approaches use manufactured thought out mechanical processes without high temperatures that protect food 10 from losing their nutrients and medicinal properties whereby becoming disease preventive food as dietary and culinary interventions with real food or mechanically processed food designed as a safe and cost effective alternative to drugs. This is a brilliant solution for prevention and intervention focused food against chronic diseases in the world. 15
