An interactive system uses vehicle´s existing electronic systems to provide feedback, to reward a person´s conscious choice of actively attending to the breath, inside a vehicle. This is achieved by comparing the sensed respiration signal with a predefned threshold to determine whether the person is breathing slowly and calmly. As for a person to breath slowly and calmly, it always requires that the person consciously direct attention to the breath, as only then he can self-regulate the breath. Therefore, to sense the slow and calm breathing is in essence sensing the active attending to the breath. If the person is breathing slowly and calmly, the system uses in-vehicle electronics (including infotainment system, dashboard, lighting... etc) as output elements to augment the sensed slow and calm respiration with meaningful feedback. The person is in turn naturally encouraged, by the feedback, to continuously breath slowly and calmly. In this way a feedback loop [Figure 1] is formed to engage the person to sustain a slow and calm breathing inside a vehicle. And the feedback loop in it´s essence is to sustain the person´s moment to moment attention to own breath. The system is fexible and adaptable to different contexts inside a vehicle, from the parked situation to normal driving situation
