PROBLEM TO BE SOLVED: To provide an oral composition which can express an anti-oxidant action more efficiently.SOLUTION: An oral composition contains both black ginger products and vitamin E. Although the composition is used orally, as a form thereof, it can be suitably selected from food and drink, a formulation, and the like. As the food and drink, the composition may be used as it is, and only with water (purified water and the like), it may dissolve or disperse to be used.