A hand held massage device comprised of a handle (101), cord (102), and a textured object (104). Handle (101) is fixed to an end of cord (102) with textured object (104) fixed to the opposite end of cord (102). Both the handle (101) and textured object (104) can be used to apply therapeutic massage, with the handle providing manual massage stimulation to areas of the body within arms length, while the textured object (104) provides massage stimulation to other, more difficult to reach parts of the body. The textured object (104) provides traction on fabric and conventional flooring materials which gives the user greater control during placement and use of the massage device on a variety of surface types. The design of the massage device is simple, cost-effective, and allows the user to massage his or her body on a plethora of surfaces and in a multitude of body positions.
