An exercise device includes a frame having a cable and pulley system connected thereto. The cable and pulley system includes at least one pulley and at least one cable strand. The at least one cable strand has a handle connected thereto for use in performing exercises. One or more vibration assemblies are connected to the at least one pulley in order to vibrate the at least one cable strand. The vibrations from the vibration assemblies are transferred to a user during the performance of exercise to provide various physiological benefits to the user.
