Kislyakov Vladimir Vitalevich,Кисляков Владимир Витальевич
申请号：
RU2016109716
公开号：
RU0002612490C1
申请日:
2016.03.17
申请国别(地区):
RU
年份:
2017
代理人:
摘要：
FIELD: medicine.SUBSTANCE: cycle of exercises is performed in the dynamic mode with submaximal stress, a course consists of 20-30 sessions. For each session, 4-7 series of one type of exercise are performed subsequently, with load increase from one exercise to the next: walking on toes, heels, on the outside and the inside foot surface circular foot rotation with a support on the back of the fingers, especially on the thumb, right and left leg alternately fingers flexion to the sole, while standing on the floor toes opening, toes lifting on the floor sitting on knees, with a support on the back of the feet standing, leaning forward, pulling the toes up by hands, then leaneing forward, bending the toes to the sole by hands in the Hatha Yoga "Half Lotus" pose, thumbs are rotated by hands, right and left thumb alternately, then fingers are inserted between toes and toes are rotated then the Hatha Yoga "Dog" pose is taken with a support on the back of the feet, rest relaxation with a support on the knees and the back of the feet, head lowered to the floor sitting on knees, with a support on the back side of the open feet, leaning back, forward bends, relaxation in the Hatha Yoga "Plow" pose, toes are bent to the sole by hands "Cobra" pose with a support on hands and the back of the feet push-up from the floor with a support on the back of the feet relaxation of the whole body in the "Dead Pose" - Savasana, psychotherapeutic autosuggestion of recovery. After the exercises, feet are immersed in a water bath with temperature of 4-6ºC, then - in hot water, then - a foot massage with castor oil.EFFECT: method provides comprehensive therapeutic effects on the body acting on the toes, especially on the thumbs, increased blood circulation in the feet muscles, strengthened foot arch.21 dwgИзобретение относится к медицине, лечебной гимнастике, кинезотерапевтическому воздействию на стопы. Выполняют цикл упражнений в динамическом режиме с субмаксимальным напряжением, курс 20-30 зан
