A device, for performing certain ancient yogic breathing practices of Pranayam without involving the use of hands, is controlled by a programmable controlling unit. The device is integrated onto the frame of a supporting base, worn on the nose, and uses battery-operated artificial fingers to block or unblock nostrils in programmable patterns, cycles and durations. This facilitates a precise and hands-free routine of alternate nostril breathing or single nostril breathing, in the most precise style, following techniques of ancient yogic Pranayam. The sensors of the device sense/measure the force and flow of the breath into and out of each nostril, and can automate and synchronize the artificial fingers to the normal breathing pattern of the user.
