This creation is an adjustable massage cushion, which includes a first connection layer laid on the cushion, and at least one massage protrusion is provided with at least one connection element. The connection element can be a devil felt with hooks on both sides, and the connection element penetrates The hook surface is adhered to the massage protrusion, so that the massage protrusion is also connected to any position of the first connection layer through the hook surface on the other side of the connection element. The massage bump can also be equipped with a vibrator or a heater to provide more massage effects. This creation can arbitrarily adjust the position of the massage bump on the seat cushion according to the user's own massage point position requirements, which can effectively relieve the user's symptoms.本創作為一種可調式按摩坐墊,包括一坐墊上鋪設有一第一連接層,以及至少一按摩突塊上設有至少一連接元件,連接元件可為雙面皆勾面的魔鬼氈,連接元件透過勾面黏接至按摩突塊上,令按摩突塊亦透過連接元件另一面的勾面連接至第一連接層的任意位置上。按摩突塊上更可供設置震動器或發熱器,以提供更多按摩功效。本創作可根據使用者本身按摩點位置的需求,任意調整按摩突塊設置在坐墊上的位置,能有效舒緩使用者的症狀。