According to one embodiment of the present disclosure, provided is a meditation support device that is used by being held by hands, the meditation support device including: a sound output module that outputs sound whose volume varies in order to guide timing of respiration； and a vibration generator that generates vibration whose magnitude varies in order to guide timing of respiration.本發明提供輔助冥想之冥想輔助裝置及冥想輔助系統。本發明提供一種以手持來使用之冥想輔助裝置(100)，其具備有：聲音輸出部(1)，其為了導引呼吸之時序而輸出音量會變動之聲音；及振動生成部(3)，其為了導引呼吸之時序而生成大小會變動之振動。
