PURPOSE: Provided are a health food using a mallow and a cascara sagrada as main ingredients and a manufacturing process thereof, thereby recovering an intestinal inflammation, removing harmful bacteria for example helicobacter pylori, and relieving constipation. CONSTITUTION: The health food using a mallow and a cascara sagrada as main ingredients particularly comprises 5% of vitamin, 34% of mallow powders, 32% of cascara sagrada powders, 1% of lactic acid bacteria powders, 0.5% of antihelicobacter purery, 6.5% of Saururus chinensis, 12% of dietary fiber, 2% of japanese apricot extract powders, 1.5% of fructo oligosaccharide, 3% of Artemisia Capillaris Thunb powder, 1.5% of Pueraria thunbergiana(SIEB.et ZUCC) BENTH, and 1% of stevioside.
