The present invention discloses can be used to anti-fatigue of black garlic food. By orally ingesting the anti-fatigue of black garlic the present invention, and therefore the fatigue of muscles be exercise can be controlled, and as a results for improving the ability of exercise can be expected.本發明揭露一種可用來抗疲勞之黑蒜頭食品。本發明之抗疲勞黑蒜頭食品可藉口服抑制因運動產生之肌肉疲勞,藉此達到增加運動能力的效果。