Oral and enteral foods and processes for manufacturing the same from either fresh ingredients or powder ingredients are disclosed comprising: a high-protein meat group having a first predetermined percentage (%) weight； a high-protein vegetable group having a second predetermined percentage (%) weight； a carbohydrate having a third predetermined percentage (%) weight； a fiber having a fourth predetermined percentage (%) weight； water having a fifth predetermined percentage (%) weight, enzyme having a sixth percentage (%) weight； and a supplement of vitamins and minerals having a seventh percentage (%) weight, all enzymatically hydrolyzed to achieve a calorie density of 1 kcal/ml； a viscosity less than 100 cP； a peptide less than 10 kDa； a plurality of amino acids and vitamins.
