A massage rod is provided. The massage rod includes a main body and a massage head. The main body includes a first hollow component, a second hollow component, a third hollow component, a first push rod, a first elastic member, a second push rod and a second elastic member. The first hollow component has a first end and a second end opposite to the first end. An end of the second hollow component connects the second end of the first hollow component, and an end of the third hollow component connects another end of the second hollow component, so as to form a first space and a second space, respectively. The first push rod and the first elastic member are disposed in the first space. The second push rod and the second elastic member are disposed in the second space. The massage head is screwed on another end of the first push rod.一種按摩棒。此按摩棒包含本體與按摩頭。本體包含第一中空構件、第二中空構件、第三中空構件、第一推桿、第一彈性體、第二推桿與第二彈性體。第一中空構件具有相對之第一端與第二端。第二中空構件之一端連接第一中空構件之第二端,且第三中空構件之一端連接第二中空構件之另一端,以分別形成第一容置空間及第二容置空間。第一推桿與第一彈性體係設置於第一容置空間中,且第二推桿與第二彈性體係設置於第二容置空間中。按摩頭則螺設於第一推桿之另一端。
