A method for freezing a food product in a cryogenic freezer includes sensing at least one physical characteristic of the food product in real time, providing a cryogenic substance to the food product for heat transfer at said food product, automatically self-adjusting the heat transfer at the food product responsive to the sensing the at least one physical characteristic, and continuously self- adjusting the heat transfer for bringing the food product to a select temperature. A related freezer apparatus is also provided.
