PROBLEM TO BE SOLVED: To provide an edible oil-and-fat composition, improving food having a large starch content in getting-untied performance and hardly causing emulsifier separation of the food by coating, and also producing the effect of hardly causing scorching of powder source or the like in jointly using the powder source and the like, and to provide food containing the edible oil-and-fat composition.SOLUTION: An edible oil-and-fat composition is compounded with 0.1-1.5 mass% glycerol monofatty acid ester and 0.1-1.2 mass% organic acid monoglyceride.