The present invention relates in general to neck and jaw exercising and rehabilitation and more in particular to a device encompassing a method or methodology for configuring the device for use in strengthening, toning the neck and jaw muscles by implementing a consistent means of isotonic resistance. The present invention includes a telescopic longitudinal “spine” consisting in two parts with means to lock in place as well as a chin brace or support each adjusting to meet the users specific anatomical features. Further elements of the present application includes a fixed padded latitudinal forehead support as well a centralized weighted “receiver” just above the aforementioned forehead support which secures the source of weighted resistance. Securing the device is an adjustable elastic strap attached to the latitudinal forehead support which reduces lateral shifting and insuring a safe isotonic movement.
