A machine for cutting and grinding fruits, vegetables and foods includes a frame, an operating motor is disposed in the frame, and a cutting and grinding component is disposed above the frame. The cutting and grinding component includes an adapter, in which, an openable and closable juice outlet is disposed at a side of the adapter, a container is located above the adapter, a space is formed between the top of the adapter and the bottom of the container, and the space is in communication with the juice outlet. In addition, a cutting tool, a first abrasive disc and a second abrasive disc are sequentially disposed between the bottom of the container and the top of the adapter from top to bottom, and the cutting tool, the second abrasive disc and a spindle are coaxially connected. Thereby, when the operating motor operates, the cutting tool cuts the fruits, vegetables and foods in the container, and the first abrasive disc and the second abrasive disc grind the cut fruits, vegetables and foods, and then juice flows out from the juice outlet after grinding.
