A lumbar traction device is herein disclosed. The lumbar traction device includes a lumbar support member to be worn adjacent to a lumbar region of a user, at least one lower leg support to be worn adjacent to a lower leg of the user, and at least one connecting member connecting the lumbar support member and the at least one lower leg support, the at least one connecting member being substantially inelastic. When a load is applied to the at least one lower leg support, the load is transferred to the lumbar support member via the at least one connecting member. When the load is transferred to the lumbar support member, the lumbar support member forcibly presses against the lower lumbar area of user, thereby distracting the hip bone from the lower vertebrae.
