A hygienic tampon consists of an absorbent unwoven natural and/or synthetic fibre based material of respectively appropriate composition, which is formed to an at least approximately cylindrical formpiece (10) which is designed symmetrically with regard to the lengthwise axis (100) running in the direction of the insertion of the tampon (1) into a respectively appropriate body opening. The tampon (1) comprises four pairs of grooves (11, 12, 13, 14, 15, 16, 17, 18) displaced uniformly in the perimetraldirection, where two pairs of grooves (11, 13, 15, 17), impressed at a predetermined width (B1) and to a predetermined depth (T1), are arranged on mutually perpendicular planes running along the lengthwise axis (100) of the shape (10) or the tampon (1), whereas the remaining pairs of grooves (12, 14, 16, 18) with the width (B2), which are impressed to the predetermined depth (T2), are to be found on two mutually perpendicular planes, running along the lengthwise axis (100) of the shape (10) or the tampon(1), which are rotated around the said axis (100) for the angle of 45 degrees with regard to the previously mentioned two planes.Higienski tampon sestoji iz vpojnega netkanega vlakninskega gradiva na osnovi naravnih in/ali umetnih vlaken vsakokrat ustrezne sestave, ki je formirano v vsaj približno cilindričen preoblikovanec (10), ki je zasnovan simetrično glede na vzdolžno os (100), ki poteka v smeri vstavljanja tampona (100) v vsakokrat ustrezno telesno odprtino. Tampon (1) obsega štiri pare v obodni smeri enakomerno razmaknjenih žlebov (11, 12, 13, 14, 15, 16, 17, 18), pri čemer sta dva para žlebov (11, 13, 15, 17), ki stavtisnjena z vnaprej določeno širino (B1) in do vnaprej določene globine (T1), razporejena v med seboj pravokotnih in skozi vzdolžno os (100) preoblikovanca (10) oz. tampona (1) potekajočih ravninah, medtem ko se preostala para žlebov (12, 14, 16, 18) širine (B2), ki sta vtisnjena do vnaprej določene globine (T2), nahajata v dveh med seboj pravokotnih