PROBLEM TO BE SOLVED: To provide a superior beauty and health food in the form of a capsule/drink which shows acceleration of absorbing/forming elastin and collagen, and prevents the ageing of cells from inside the body by antioxidation effect and improvement of component stabilization to be brimful of youthful vitality and keep fit. SOLUTION: The beauty and health food is obtained by incorporating at least one component of a Rhodiola rosea L. root extract, an extract of sake lees, and an olive leaf extract into a shark fin extract, yolk lecithin, and fermentation aged collagen (LCP). Particularly, the beauty and health food in the form of a capsule is obtained by incorporating at least one component of vitamin E, vitamin C, vitamin B1, vitamin B2, and vitamin B6 into the shark fin extract, the yolk lecithin, and the fermentation aged collagen (LCP) or the beauty and health food in the form of a drink is obtained by incorporating at least one component of royal jelly, Pycnogenol (TM), hyaluronic acid, an olive leaf extract, Coix lachryma-jobi var. ma-yuen. , sake lees extract, and Rhodiola rosea L. root extract into the above fermentation aged collagen (LCP). COPYRIGHT: (C)2008,JPO&INPIT