Embodiments of the present disclosure are directed to compositions, and in particular beverages, containing a blend of natural ingredients that, together, lower blood pressure when consumed regularly over a period of time. The natural ingredients may include beet root, pomegranate juice or puree, hibiscus, tart cherry juice or puree, and cranberry juice or puree. The beverage is formulated for taste and mouthfeel, as well as for effectiveness in lowering blood pressure. Embodiments of the present invention are also directed to methods of lowering blood pressure—；systolic, diastolic, or both—；by providing the beverage disclosed herein and instructing an individual to consume a serving of the beverage once per day for a period of time, for instance at least two weeks.
