[Problem] To provide an absorbent pad that can be easily unstuck from a diaper or lower-body underwear[Means for Solving Problem] An absorbent pad 200 where a hook tape 32 is exposed on an outer surface of the absorbent pad 200 configured by forming an attachment panel 31, that can be divided, via a folding portion 31c, into an extended portion 31a provided with the hook tape 32 formed on the top surface side thereof and a base portion 31b fixed to an outer sheet 25 and by folding back the attachment panel 31 via the folding portion 31c such that the extended portion 31a is layered on the base portion 31b side.