PROBLEM TO BE SOLVED: To provide health food cultivated in appropriate soil so as to be eaten raw.SOLUTION: The health food comprises rice with husk or without husk, cereals such as wheat, minor cereals, beans, potatoes, leaf vegetables, fruit vegetables, root vegetables, citrus, fruits, water fruits, seaweed, moss or the like. The food is eaten raw as it is, or in a powdery state, or after processed through soaking it in water in such a degree as not to break their cells (roots, stalks and whole or part of the leaves of the leaf vegetable is processed into juice or the like), alternatively eaten without processing such as heating, cooking with water or steaming, or eaten after soaking the cereal, minor cereal or beans in water without processing (heating, cooking with water, or steaming in a germinated state or before or after germination).COPYRIGHT: (C)2006,JPO&NCIPI【課題】適正土壌より栽培した食物を生で食すること。【解決手段】 籾殻付きまたは殻無し米類、麦類の穀類、雑穀類、豆類、芋類、葉菜類、果菜類、根葉類、根菜類、柑橘類、果実類、水果類、海藻類、コケ類、などをそのまま、またはこれらの粉末、若しくは水につけて細胞を破壊しない程度に加工(または細胞を破壊しても葉菜類は根、茎、葉を丸ごと又は一部、例えばジュースなど)したものを食するか、加熱、水炊き、蒸すの加工処理を施すことなく食するか、またはこれら穀類、雑穀類または豆類を水につけて発芽状態、発芽前後に加熱、水炊き、蒸すの加工処理を施すことなく食する健康食の構成である。
