This invention relates to the cooking method which utilizes the automatic pressure boiling vessel, cuts off the fact that the medicinal effect of the health food which is cooked and the vapor which includes nutrition flow out outside the cooking instrument, bakes the food with the fire, boils with the water, fries with the oil, can obtain the nutrition retention effect which is superior in comparison with the cooking method which is steamed with vapor.In addition, because heating ones and vapor does not flow into in the boiling cooking container, the assistant medicine or the pure medicinal effect of the food and obtaining nutrition can do this invention. Furthermore, it is not direct heating or conduction heat of electric heat, it boils and because they are 3 next heating of the vapor which is generated from the hot water, selecting the component of the medicine or the food, long haul heating in order to make concentrate, it does not burn the food. In addition, it regards the cooking method which utilizes the automatic pressure boiling vessel which can produce the health food easily even with home.< Choice figure >Drawing 3本発明は、自動圧力湯煎器を利用した調理方法に係り、調理される健康食品の薬効や栄養を含む水蒸気が調理器具の外部に流出することを遮断し、食品を火で焼き、水で煮、油で揚げ、水蒸気で蒸す調理方法に比べて、優れた栄養保存効果を得ることができる。また、本発明は、湯煎料理容器に加熱物や水蒸気が流れ込まないため、補剤または食品の純粋な薬効や栄養を得ることができる。さらに、電気熱の直接加熱または伝導熱ではない、煮え湯から発生する水蒸気の3次加熱であるため、薬剤または食品の成分を抽出して濃縮させるために長時間加熱しても食品を焦がさない。また、家庭でも容易に健康食品を製造することができる自動圧力湯煎器を利用した調理方法に関する。【選択図】図3
