PROBLEM TO BE SOLVED: To provide Sushi for solving vegetable insufficiency as a disadvantage of Sushi.SOLUTION: Sushi is for solving vegetable insufficiency by taking vitamin C by adding laver, beefsteak leaves, perilla, and radish leaves to Sushi side-dish cooking, and for the other vegetables, using avocado as the Sushi ingredient. The Sushi can be deliciously eaten similarly to just hand-rolled Sushi by quickly freezing the Sushi and quickly thawing by using a microwave oven. Sushi vinegared rice balls at 70 degrees Celsius without spoiling the taste of vinegared rice can be made by heating frozen Sushi vinegared rice balls for 2 minutes by using a microwave oven, and thawing. Delicious Sushi can be made by overlapping frozen Sushi ingredients on the Sushi vinegared rice balls at 70 degrees Celsius thawed by heating, and heating for 30-40 seconds using a microwave oven in the case of thawing the frozen Sushi ingredients. A method for producing the frozen Sushi includes applying 10% gelatin liquid to raw ingredients when making Sushi ingredients so that the surface of the Sushi after thawing the frozen Sushi has glossiness and discoloration is prevented.SELECTED DRAWING: NoneCOPYRIGHT: (C)2017,JPO&INPIT【課題】寿司の欠点とされる野菜不足を解消する寿司の提供。【解決手段】海苔、しそ、大葉、紫蘇、大根の葉を寿司の付け合せの料理に加えてビタミンＣを摂取し、更に、それ以外の野菜について、アボカドを寿司ネタに使用して、野菜不足を解消する寿司。寿司を急速冷凍し、それを電子レンジを使用して、急速解凍して、握りたての寿司と同様に美味しく食べられる寿司。冷凍寿司シャリ玉は電子レンジを使用して２分加熱して解凍してシャリの味を損なうことは無く、摂氏７０Ｃのシャリ玉が出来る。冷凍寿司ネタを解凍する場合は加熱解凍された摂氏７０Ｃの寿司シャリ玉に冷凍寿司ネタを重ねて電子レンジを利用して３０秒－４０秒加熱すれば美味しい寿司ができる。冷凍寿司が解凍された後の寿司の表面は光沢があり、変色が防げる為に、寿司ネタを作る時に生のネタに１０％のゼラチン液を塗布する、冷凍寿司の製造方法。【選択図】なし
