A capsule for the production of a beverage from a beverage production machine that provides a capsule holder with relief and recessed elements. The capsule includes an inverted cup-shaped body forming a chamber containing a beverage forming ingredient, a bottom injection wall, a sidewall and a flange-like rim； and a delivery wall which is sealed to the body and comprises a relatively flat outer surface extending from the central axis of the capsule to the flange-like rim of the body and at least one portion of porous material capable of providing a backpressure that is greater than the backpressure of the beverage forming ingredient in the chamber. Also, a system and method for the production of a beverage from the previously described capsule.
