A method of manufacturing a fermented food product, including the step of providing a rinsed whole grain mixture including whole grain sweet rice, whole grain quinoa, whole grain amaranth, and not including soy. The method includes the step of sprouting the whole grain mixture thereby forming a sprouted mixture. The method includes the step of cooking the sprouted mixture thereby forming a cooked mixture. The method includes fermenting the cooked mixture using a starter culture. The method includes the step of converting the cooked mixture into a paste.
