This invention relates to a method for making a health meal, in which two natural ingredients, Jobs tears and pumpkins, are first cooked and then mixed, followed by packaging. The method comprises step 1: cleaning step step 2: soaking step step 3: cutting step step 4: cooking step step 5: stirring step step 6: packaging step step 7: sterilizing step and finally, step 8: completing the finished product. Through the production of this invention, ripe Jobs tears and pumpkins can be preserved more easily and are made convenient for serving, \ to help improve peoples health.本發明乃係有關一種養生餐製作方法,其主要係將薏仁及南瓜二種天然食材烹煮後,進一步將其混合再予以分裝起來,該製作方法乃包括:步驟一之洗淨步驟、步驟二之浸泡步驟、步驟三之裁切步驟、步驟四之烹煮步驟、步驟五之攪拌步驟、步驟六之包裝步驟、步驟七中殺菌步驟7、最後到步驟八即完成成品,經過本發明之製作,可使熟成後薏仁及南瓜更容易保存及達到食用之方便性,而有助於增進人們之身體健康。1‧‧‧洗淨步驟2‧‧‧浸泡步驟3‧‧‧裁切步驟4‧‧‧烹煮步驟5‧‧‧攪拌步驟6‧‧‧包裝步驟7‧‧‧殺菌步驟8‧‧‧成品
