A kind of deserted cold hot compress pad, comprising most cold hot compress pad units, the majority cold hot compress pad unit simultaneously synthesizes full slice system, and tear line is preset between each cold hot compress pad unit described in what; The cold hot compress pad unit is equipped with water penetration upper surface and the back side, is placed in most water-absorbing materials for forming inner bag space between upper surface and the back side; One back side plastic layer is then sticked the back side described in what as a back surface layer; Take progress is repeatedly cold and hot to stick and much cleaner cold hot compress pad to form a kind of conveniently tear.一種拋棄式冷熱敷墊,包含多數冷熱敷墊單元,所述多數冷熱敷墊單元併合成整片式,並於所述各冷熱敷墊單元之間預設撕開線;所述冷熱敷墊單元設有以透水性上表面及背面,供在上表面及背面之間形成內袋空間置入多數吸水性材料;一背面塑膠層則貼設於所述背面成為一背表層;從而形成一種方便撕取進行多次冷熱貼敷及更衛生的冷熱敷墊。